YOU have the creativity within you, to design your own practice!  A home practice that is intense, invigorating, and inspiring!

 

So often, when left to our own devices, we fall into old patterns, habits, and norms. This workshop will give you a foundation to break FREE from the basics.  You will learn ways to create a home practice that fosters liberation and power, which can also carry into classes.  Why stay simple, when you're aching to go rogue!

 

This workshop will set you up with basics of anatomy to keep your flow safe, but also incorporating artistic expression so that you can advance your practice!  We will focus on the breath as the foundation to trust your intuition, and then move forward with a sense of creativity! Your yoga...it's not work, its play! There should be permission for no holding back, balanced by no expectations.  We will cover "how can I continually progress my practice?" "What did I do yesterday, and what might I need today to balance that?" As well as "What do I have coming up tomorrow, and how can I prepare by using creative sequencing?"

 

We will begin with what inspires you. A quote? Music? And we will discuss building flows that are both anatomically safe, and exotic.

​

This workshop is all levels, and yoga instructors are encouraged to atten